Emotions affect our whole bodies, from tingly toes to a pounding heart. The charming and sometimes challenging Block Head characters have been created to lead children by the hand as they learn to recognise, understand and talk about their feelings of sadness, happiness, anger, anxiety, jealousy, fear, calmness and excitement. Through the many activities, games and ideas in the Really Helpful Handbook, as well as poetry and photographic prompts in the Mirror Me Activity Cards, teachers and practitioners will feel they have the understanding and confidence to address a wide range of emotions with the children in their setting.